Low GI Eating Made Easy is about choosing and using the top 100 Low GI smart carb foods—the ones that produce only small fluctuations in your blood glucose levels—so that you feel fuller longer and increase your energy levels, making looking good and feeling healthy achievable and sustainable. Low GI Eating Made Easy includes:

An easy-to-understand overview of the GI and GL and its importance on health and wellbeing

A complete listing of the top 100 Low GI smart carb foods in easy-to-follow sections such as fruit and vegetables, breads and cereals, legumes, nuts and indulgences

Clear commentary on how to choose and use low GI smart carbs—how to plan a balanced diet, how to substitute high GI foods with low GI smart carb alternatives

A 1-2-3 approach to creating low GI meals and snacks

A 1-2-3 approach to getting active

Over 300 meal ideas and quick recipes

Easy-to-use Low, Medium and High GI and GL tables including G symbol program participants.

Author Info

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition in the School of Microbial Biosciences at the University of Sydney. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index of foods, insulin … [more]

Kaye Foster-Powell is the co-author of the worldwide best-selling New Glucose Revolution series. She is a graduate of the University of Sydney and holds a BSc (Hons) in biochemistry and a Master of Nutrition and Dietetics. She … [more]

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