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Updated with new content (formerly titled ‘The Metabolic Syndrome and Your Heart’)

The Low GI Guide to Your Heart and the Metabolic Syndrome

Jennie Brand-Miller, Kaye Foster-Powell, Dr Anthony Leeds

ISBN 0733620639 Hodder Australia RRP$19.95
Release February 2006

Cardiovascular disease—heart, stroke or vascular disease—is the leading cause of death. Now a new ‘silent’ disease is also affecting us: the metabolic syndrome (sometimes called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart disease.

The good news is that the type of carbohydrate you eat can help prevent these deadly diseases and ensure better heart health. This handy companion guide to The New Glucose Revolution includes:

the latest statistics and studies on heart disease

easy-to-understand information on the GI

practical tips to make low GI eating a way of life

the latest information on the GL (glycemic load)

eight new seven-day low fat, low GI meal plans including Asian, Greek, Italian, Japanese and Middle Eastern recipes.

With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is essential reading for anyone interested in having a healthy heart and a healthy life.

Author Info

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition in the School of Microbial Biosciences at the University of Sydney. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index of foods, insulin resistance, lactose intolerance and oligosaccharides in infant nutrition. She holds … [more]

Kaye Foster-Powell is the co-author of the worldwide best-selling New Glucose Revolution series. She is a graduate of the University of Sydney and holds a BSc (Hons) in biochemistry and a Master of Nutrition and Dietetics. She is the senior dietician at Wentworth Area Diabetes Service. Kaye … [more]

Dr Anthony Leeds is Senior Lecturer in the Department of Nutrition and Dietetics at King’s College, London. He graduated in medicine from the Middlesex Hospital Medical School, London, in 1971. He conducts research on carbohydrate and dietary fibre in relation to heart disease, obesity and diabetes, continues part-time medical … [more]

Note: Prices subject to change.