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Plenish: Fuel Your Ambition

By Kara Rosen
Authors:
Kara Rosen
Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail

Cell Workout

By L J Flanders
Authors:
L J Flanders
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

7 Day Lunchbox Plan

By Madeleine Shaw
Authors:
Madeleine Shaw
Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!

Davina's Sugar-Free in a Hurry

By Davina McCall
Authors:
Davina McCall
Davina McCall's delicious and healthy family recipes that help you balance blood sugar, lose weight and feel fantastic.Following on from the huge success of Davina's 5 Weeks to Sugar-Free and Davina's Smart Carbs, Davina McCall is back with a brand new cookbook to help you kick the sugar habit and cut out junk food for good, even if you're short on time.Lavishly illustrated throughout, Davina's Sugar-Free in a Hurry is full of healthy, delicious and - best of all - quick recipes for everything from lunch on the go and quick suppers to guilt-free snacks. Easy dishes include Mexican Tomato and Black Bean Soup, Healthy Chicken Caesar Salad and Banana, Oat and Sultana Muffins. With Davina's trademark warmth and wit, these recipes are for busy people who want to keep their blood sugar in check while eating delicious food. They will become regular favourites and easy healthy options.
  • Dark Crime

    By Christine Feehan
    Authors:
    Christine Feehan
    Two strangers are bonded by a lust for revenge - and each other - in this novella from Christine Feehan's "erotic, gripping series that has defined an entire genre" (J. R. Ward). Blaze McGuire knows who killed her father and she has merciless plans for payback. Until a phone call from a seductive stranger pleads with her to wait. Retribution is in his blood, too. Now, he and Blaze will be united in the blood of the guilty. Tonight, vengeance is theirs.
  • Kill Switch

    By James Phelan
    Authors:
    James Phelan
    'A terse, tense brand of hard-boiled action suspense . . . addictive' THE AGEThe countdown has begun ...The world is under cyber attack. The secretive terror outfit of linked lone-wolf operatives, known as Zodiac, has activated another terrorist cell. Chaos will be unleashed at six-hour intervals, with each event more catastrophic than the last, culminating in a devastating global catastrophe within 48 hours.The options for the hackers are endless: bring down California's telecom system; remote detonate explosives at an army base in Virginia; cause Amtrak's signals to fail; collapse air traffic control in US airspace. Consequences are unthinkable.The US President has the power to enact the Internet Freedom Act - the 'Kill Switch'. Turning off the Net will stop the attacks, and give the CIA and the Pentagon time to track down those responsible. But it's not that simple. Fourteen people with the key to restart the Internet are missing. The US will plummet into pandemonium if electronic communications cease. The rest of the world will follow.Jed Walker, ex CIA-operative, has thwarted Zodiac twice before. But, this time, nothing will prepare him for what he uncovers.Walker has 48 hours, and the countdown has begun ...
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  • The Hunted

    By James Phelan
    Authors:
    James Phelan
    In 2011, Seal Team Six killed Osama Bin Laden. Now, four years later, someone is eliminating Team Six - one by one they are turning up dead.Jed Walker, ex-CIA, is an outsider back in the game. He's been chasing down a sinister group code-named Zodiac that the big guns - MI5, CIA, the Pentagon - have failed to eradicate. But as Walker follows the trail of bodies, uncovering secrets and making connections he's not supposed to make, he finds the answers are closer to home than he ever imagined. Revenge is the obvious motive, but nothing is ever that simple in love or in war.Can Walker find who's responsible before the body count grows higher?Can he stop another terror attack before more innocent bystanders suffer?When the line between the good and the bad become blurred, when the hunters become the hunted, only one man can save us all. THE HUNTED is the second Jed Walker novel - a white-knuckled rollercoaster of action suspense.'Walker's so tough he's got muscles in his spit.' WEST AUSTRLIAN
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  • Dark Heart

    By James Phelan
    Authors:
    James Phelan
    'A terse, tense brand of hard-boiled action suspense . . . addictive.' THE AGEIn war-torn Syria, a massacre survivor is pulled from beneath a pile of bodies. She is given one instruction: 'Find Jed Walker.' Walker is ex-CIA - a man who thought he was long out of the game. Discovering a terror outfit is running people-smuggling from the Middle East and into the United States, he is drawn back in to fight their evil trade. At first Walker thinks these human traffickers are driven purely by profit and greed. But it is much worse than that - and it has ties to the highest levels of power.As the body count rises, and deadly enemies stalk from the shadows, Walker uncovers the shocking truth behind an operation intended to bring America to its knees. As he attempts to make things right, Jed Walker will learn the true cost of life - and pay a devastating price.'Jed Walker is right there in Reacher's rear-view mirror.' Lee Child
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    Find Her

    By Lisa Gardner
    Authors:
    Lisa Gardner
    AN ESCAPED KIDNAPPING VICTIM BECOMES AN AVENGER OF INNOCENTS. CAN SHE ESCAPE WHEN SHE'S TARGETED AGAIN? The eighth novel in Sunday Times bestseller Lisa Gardner's Detective D. D. Warren series. Harlan Coben says FIND HER is 'taut psychological suspense' which 'should not be missed'. A LOST GIRL FOUND 472 days locked in a pine box, at the mercy of a madman. Flora Dane survived her hell with only one goal:develop all the deadly skills necessary to make sure she's never caught again.ANOTHER GIRL MISSING Detective D.D. Warren believes that Flora may be the key to finding missing college student, Stacy Summers. But she must follow rules that Flora has no interest in. For Flora no risk is too great, no cost too high, even if it means playing into a predator's hands. Two victims. One cop. TIME IS RUNNING OUT...if you're going to FIND HER
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  • The Nature of the Beast

    By Louise Penny
    Authors:
    Louise Penny
    Hardly a day goes by when nine-year-old Laurent Lepage doesn't cry wolf. His boundless sense of adventure and vivid imagination mean he has a tendency to concoct stories so extraordinary and so far-fetched that no one can possibly believe him. But when Laurent disappears, former Chief Inspector Armand Gamache is faced with the possibility that one of his tall tales might have been true.So begins a frantic search for the boy and the truth. And what Gamache uncovers deep in the forest leads back to crimes of the past, betrayal and murder, with more sinister consequences than anyone could have possibly imagined . . .From number one bestseller Louise Penny comes an ingenious, powerful and page-turning novel that will hold you in its grip until the final page.
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    Outback Survival

    By Bob Cooper
    Authors:
    Bob Cooper
    'a guidebook that might just save your life' HERALD SUNBob Cooper's incredible bushcraft skills have been developed through more than 30 years of experience in Australia's harsh outback. He has picked up tools of survival from the experiences of living with traditional Aboriginal communities, instructing Special Forces units, lecturing with the Texas Parks and Wildlife Service on desert survival in the Mexican Desert, delivering wilderness lessons in the UK and learning the skills of the bushmen of the Kalahari Desert in Botswana.Bob has put his own lessons to the test and showed that with the right knowledge of the land, you can survive in even the harshest of conditions. OUTBACK SURVIVAL tells you WHAT you need to do, and HOW, if you want to survive. Based on Bob's Big 5 techniques, he explains:WATER - how to find, purify and transportWARMTH - fire and wind-proofingSHELTER - against rain, cold, wind and sunSIGNALS - by day and nightFOOD - foraging and fishingThis new edition also features Bob's OUTBACK DRIVING guide.The outback of Australia is one of the most unforgiving regions of the world, but Bob Cooper is committed to protecting and enhancing the experience people have when venturing out into the bush.
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    Ghost Wave

    By Chris Dixon
    Authors:
    Chris Dixon
    'A remarkable story that will appeal to those who ride a board and those who have never set foot in the water alike.' NEWCASTLE HERALDIn GHOST WAVE, Chris Dixon dives deep into the fascinating history of Cortes Bank and the motley brotherhood of argumentative, damaged, brave and quirky margin walkers who discovered and scaled the tallest mountain in the sea. Along the way, he'll show how these pioneering wave-addicts changed our very understanding of the science of surfing, while giving sea-level credence to environmentalists' fears that the weather is indeed going haywire.GHOST WAVE is the result of extensive interviews not only with these surfers and those close to them, but also with psychologists who provide insights into their strange addiction to deadly waves. Dixon draws on the knowledge of oceanographers and meteorologists as well as emulating his own experience as a lifelong surfer.'The object of my obsession for the past few years has been a sunken island 100 miles off the southern California coast called the Cortes Bank. On just the right swells, in just the right conditions, the three foot deep summit of this mile-high mountaintop produces the biggest surfable wave on the face of the earth ...'
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    The Strange Last Voyage of Donald Crowhurst

    By Nicholas Tomalin, Ron Hall
    Authors:
    Nicholas Tomalin, Ron Hall
    In 1968, Donald Crowhurst was trying to market a nautical navigation device he had developed, and saw the Sunday Times Golden Globe round the world sailing race as the perfect opportunity to showcase his product. Few people knew that he wasn't an experienced deep-water sailor. His progress was so slow that he decided to short-cut the journey, while falsifying his location through radio messages from his supposed course.Everyone following the race thought that he was winning, and a hero's welcome awaited him at home in Britain. But on 10 July 1968, eight months after he set off, his wife was told that his boat had been discovered drifting in mid-Atlantic. Crowhurst was missing, assumed drowned, and there was much speculation that this was one of the great mysteries of the sea. In this masterpiece of investigative journalism, Nicholas Tomalin and Ron Hall reconstruct one of the greatest hoaxes of our time. From in-depth interviews with Crowhurst's family and friends and telling excerpts from his logbooks, Tomalin and Hall develop a tale of tragic self-delusion and public deception, a haunting portrait of a complex, deeply troubled man and his journey into the heart of darkness.
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