The New Glucose Revolution The Low GI Handbook

The indispensable bible of low GI eating from the internationally bestselling New Glucose Revolution series by Australian authors who are world authorities on the GI.

THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original The New Glucose Revolution, includes the latest scientific findings on the GI; tables of the GI values for more than 900 popular foods; dozens of delicious, low-GI recipes; a glossary of 100 key terms used throughout the book and easy-to-understand answers to the most frequently asked questions about low GI.

World authorities on the glycemic index (GI), Australian authors Jennie Brand-Miller, Kaye Foster-Powell and Stephen Colagiuri, pioneered the message that the kind of carbohydrate we eat is vital not only in diabetes management but in overall health and wellbeing. This book explains how eating low GI can help you: Achieve optimum health; increase energy and wellbeing; lose weight and sustain the weight loss; reduce the risk of heart attack and stroke and manage type 1 and type 2 diabetes.

Backed by accredited scientific studies from all over the world, THE LOW GI HANDBOOK is a simple and trustworthy guide that will enable you and your family to put the GI into practice and start positively revolutionising the way you eat for lifelong health.

About the Author

Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health who has championed the GI approach to nutrition for over 25 years. Winner of the prestigious ATSE Clunies Ross Medal for advancing science and technology, she is Professor of Nutrition at the University of Sydney.
Kaye Foster-Powell is an accredited practising dietitian with extensive experience in diabetes management, providing consultancy on all aspects of the glycemic index. She has coauthored all the titles with Jennie Brand-Miller in the worldwide bestselling New Glucose Revolution series.
Professor Stephen Colagiuri is Professor of Medicine in the new Boden Institute of Obesity, Nutrition and Exercise at the University of Sydney. A Fellow of the Royal Australasian College of Physicians, he is a practising endocrinologist and a leading researcher and policy maker who is recognised nationally and internationally.

Previous Books:
NGR Low GI Family Cookbook (PB 02/08); Low GI Shopper Guide; NGR Diabetes and Pre-Diabetes Handbook; Low GI Diet Cookbook; New Glucose Revolution; NGR Low GI Eating Made Easy and many more.

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