NGR Low GI Shopper's Guide to GI Values 2009

This year s handy, accessible guide to the latest GI values with more tips for shopping and choosing the right low GI foods.

Fully updated to include the latest GI Values and G symbol program participants for 2009! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you.

This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values. The GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.

About the Authors

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service.

Previous Books:
Low GI Diet for Childhood Diabetes (B fmt, 01/11); Low GI Diet for Polycystic Ovarian Syndrome; Low GI Diet 12-week Weight Loss Plan; Low GI Diet Handbook; The Diabetes & Pre-Diabetes Handbook; Low GI Guide To Gluten-free Cooking, and many more.

Other titles by Kaye Foster-Powell

JENNIE BRAND-MILLER, Ph.D., one of the world s foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty-five years. She is Professor of Nutrition at the University of Sydney. KATE MARSH, Ph.D., a dietitian who has coeliac disease and type 1 diabetes, specialises in the same conditions. She has co-authored two other books on low-GI eating. PHILIPPA SANDALL has been involved in the New Glucose Revolution series since its inception in1996 and is the editor of the GI News monthly newsletter.

Other titles by Jennie Brand-Miller

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