Hachette Australia
9780733623561
$35.00
Paperback - C Format
July 2008
384 pages
Personal & social issues: body & health (Children's/Teenage)

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NGR The Low GI Diet

Brand-Miller, Jennie; Fos

A delicious and liveable diet that makes sustained weight loss possible.

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods.

The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

About the Author

Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series.
Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.

Previous Books:
NGR Low GI Family Cookbook (PB 02/08); Low GI Shopper Guide; NGR Diabetes and Pre-Diabetes Handbook; Low GI Diet Cookbook; New Glucose Revolution; NGR Low GI Eating Made Easy and many more.