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Allyson Kramer

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including THE HOLFORD DIET, and the blockbuster PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE, which has sold over half a million copies in 30 countries. For more information on Patrick Holford please visit www.patrickholford.com

Fiona McDonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with best-selling health writer Patrick Holford, lecturing on low-GL food and creating recipes following optimum nutrition principles. She lives in Dorset.

Previous Books:
The Low-GL Diet Made Easy, The 10 Secrets of 100% Healthy People, Optimum Nutrition Before, During and After Pregnancy, Say No To Arthritis, Improve Your Digestion, Solve Your Skin Problems

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