A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.
From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.
The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind. Not only will it improve your well-being, your ability to cope with stress, and your understanding of yourself and of others, but it also will give you the tools you need to be your best self, with chapters including:
How to Be Yourself
How to Keep Calm
How to Be Happy
How to Have a Healthy Mind
How to Be Wise
How to Be Productive
How to Be Resilient
How to Be Kind
How to Fall in Love
Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing. - Maureen Rice, UK launch editor of Psychologies Magazine.
Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being. - Julie Cross, The Telegraph