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The Balance Plan: Six Steps to Optimize Your Hormonal Health

Angelique Panagos

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Prose: non-fiction, Dietetics & nutrition, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions

Balance your hormones and transform your life.

'The wellness world's new holy grail is hormone harmony' - ES Magazine

'I can't function without coffee'
'I need my daily fix of chocolate'
'I look puffy and retain fluid easily
'I'm hungrier than I used to be but never feel satisfied'
'I struggle to lose weight no matter what I try'
Sound familiar?

These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.

THE BALANCE PLAN explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!

- Sleep better
- Enhance digestion
- Lose weight
- Reduce stress
- Elevate energy levels
- Feel happier

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