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Beyond Temptation: How to stop overeating and feel normal and in control around food
Audrey Boss, Sophie Boss
Prose: non-fiction, Fitness & diet
A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.
This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
More books by Audrey Boss
Praise for Beyond Temptation: How to stop overeating and feel normal and in control around food
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the answer to an over-eater's prayers - Independent
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Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it - Sunday Telegraph (Stella) - Olivia Gordon
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How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope - Julia Buckroyd, Emeritus Professor Of Counselling, University Of Hertfordshire And Author Of Understanding Your Eating
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