Unlock the secrets to long-term health with Australia's bestselling Low GI Shopper's Guide - updated for 2014!
Lose weight, reduce your risk of developing type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.
This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014
-User-friendly tables arranged by food category, with handy household measures
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low-GI essentials
-Tips for meal planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low-GI
-The facts about sugar and sweeteners
Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia). Jennie is the proud recipient of two Nucleus (R) bionic ears.