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  • Summersdale

Mindfulness for Every Day: Practical Tips and Calming Mantras for Finding Peace and Living in the Moment

Yvette Jane, Summersdale Publishers

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Spirituality & religious experience, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation

Peace. Serenity. Joy.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let
go of stress and anxiety, and feel true appreciation for the here and now.

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