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  • Summersdale

The SHIIT Workout: Get Fit While You Sh*t

Jim Squits

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Humour

Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.

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