Don't we all want to know how to lead better, more fulfilled lives? Here's your golden ticket as New York Times bestselling author and Harvard Medical School Professor Dr. Sanjiv Chopra and Gina Vild will propel you on a journey that will lead to the discovery of your singular life's purpose.
According to Mark Twain, 'The two most important days in your life are the day you were born, and the day you figure out why.' Through inspirational wisdom, compelling storytelling and practical advice - including scientific studies, poetry and captivating exercises - NEW YORK TIMES bestselling author and Harvard Medical School Professor Dr Sanjiv Chopra and Gina Vild will propel you on a journey that will lead to the discovery of your singular life's purpose and that will, in turn, spark sustained happiness, love and bliss. This book will bring about personal transformation and growth with the use of ground-breaking philosophy, positive psychology, and motivational self-help.
In this book, Chopra and Vild demonstrate that the key to lasting health and happiness is living with purpose. The principle is simple: if you know why you wake up every morning, if you get out of bed with a sense of meaning and community, you will take care of your health and be happier. You will cultivate deeper relationships and be happier. You will feel gratitude and be happier. You will share your blessings with others and be happier.
'Sage, succinct and easy-to-follow advice on how to live healthier' Vikas P. Sukhatme, MD ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School on Sanjiv Chopra's THE BIG FIVE