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View our entire collection of books.
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
Resilient Me: How to worry less and achieve more
CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm
Flagging the Problem: A new approach to mental health
Flagging the Therapy: Pathways out of depression and anxiety
Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation
Depression: A practical guide
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Get Your Life Back: The Most Effective Therapies For A Better You
To Hell and Back: Personal Experiences of Trauma and How We Recover and Move on
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry
Overcoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques
How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
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