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View our entire collection of books.
Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
The Women's Brain Book: The neuroscience of health, hormones and happiness
Get Fit, Get Happy: A new approach to exercise that s fun and helps you feel great
An Introduction to Living Well with Pain
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Get Your Life Back: The Most Effective Therapies For A Better You
No One Cares About Crazy People: My Family and the Heartbreak of Mental Illness in America
Superhero Therapy: A Hero's Journey through Acceptance and Commitment Therapy
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression
Teenage Depression - A CBT Guide for Parents: Help your child beat their low mood
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Defeating Depression: How to use the people in your life to open the door to recovery
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert
Getting Control: Overcoming Your Obsessions, Compulsions and OCD
Overcoming Problem Drinking
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