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  • Pyramid

Healing Handbooks: Yoga for Everyday Living

Bounty

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Prose: non-fiction, Mind, Body, Spirit: thought & practice

This beautifully illustrated guide explains the world of yoga in a simple yet inspiring way, and comes with lots of practical exercises and advice to try out yourself.

YOGA FOR EVERYDAY LIVING provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga exercises into activities of daily living, aiming to promote a variety of mental and health benefits.

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