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  • Hachette Books Ireland
  • Hachette Books Ireland

The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear

Caroline Foran

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Psychology: emotions, Self-help & personal development, Mind, Body, Spirit: thought & practice

Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with THE CONFIDENCE KIT, a refreshing take on something that's common to us all - fear.

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.

When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

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Caroline Foran

Formerly of IMAGE Publications (and entertainment.ie, where she was the Editor), Caroline Foran is now a freelance lifestyle journalist working in Dublin, and also runs her own digital publishing venture, GAFFInteriors.ie.
Prior to her career in media, she obtained a degree in Communications and a Masters in Film & TV, both from DCU.
Her first book, Owning It: Your Bullsh*-Free Guide to Living with Anxiety, is a No.1 bestseller in Ireland. The Confidence Kit is her second book.

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