Chris Spriggs is a runner (in denial about getting slower), writer and coach. He is founding director of the mentoring charity Lifespace Trust and a coach at NowShowUp.com. He lives just outside Stratford-upon-Avon with his triathlete wife and three children. Chris has spoken on local BBC radio stations and BBC Radio 5Live and written for a number of national publications, including Men s Running and Youthwork. You can find him on Twitter at @ThinkSmileRun and he blogs at www.thinksmilerun.blogspot.com.