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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Claire Chamberlain

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It's time to worry less and live more

We all worry it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.

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