A comforting, friendly starting point for someone wanting to help themselves to form or strengthen their human connections and remind them that loneliness is a normal and natural phenomenon that we all go through.
You re not alone in feeling lonely
In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.