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Overcoming Weight Problems

Clare Grace, Jeremy Gauntlett-Gilbert

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Overcoming Books, Prose: non-fiction, Cognition & cognitive psychology, Obesity: treatment & therapy

How to break blocking thoughts

and habits and lose the weight

for ever

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

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Praise for Overcoming Weight Problems

  • "In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute

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