Your cart

Close

Total AUD

Checkout

Imprint

  • Robinson

Overcoming Weight Problems

Clare Grace, Jeremy Gauntlett-Gilbert

1 Reviews

Rated 0

Overcoming Books, Prose: non-fiction, Cognition & cognitive psychology, Obesity: treatment & therapy

How to break blocking thoughts

and habits and lose the weight

for ever

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-


- Develop real motivation to change


- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it


- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer


- Bring more activity into life over the long term


- Handle difficult emotions and physical feelings

Read More Read Less

Praise for Overcoming Weight Problems

  • "In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute

Read More Read Less

Readers also viewed

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay