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  • Wayland

Living on the Veg: A kids' guide to life without meat

Clive Gifford, Jacqueline Meldrum

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For National Curriculum Key Stage 2, Interest age: from c 8 years, Cooking & food (Children's / Teenage), Personal & social issues: body & health (Children'

An exploration of why you may wish to live without meat and how to go about it healthily.

Are you thinking about giving up meat, but don't know how to go about it? This book outlines why people give up meat and how you can change your diet and still live a healthy life. It examines the different terms: vegetarian/pescatarian/vegan etc, how to tackle questions from family and friends and how to read and understand food labels, among many other topics.

The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron).

The book goes on to give tasty and easy-to-follow recipes for the whole family, specially created by vegetarian blogger Jacqueline Meldrum of www.tinnedtomatoes.com. The recipes include dairy but not fish or meat.

Topics include:
Different terms
No meat beliefs
Planet in peril
Polluting the planet
A wasteful world
Questions from friends and family
Healthy heart and body
Finding replacements
Exotic ingredients
Is it animal free?
A veggie life
Substitute ingredients
Eating out
Holidays
Get Cooking
Cloud Eggs
Chocolate Chip and Raisin Pancakes
Pinwheel Sandwiches
Sweet Potato and Carrot Soup
10-minute Bean Burgers
Puff Pizza Pies
Quick Green Spaghetti
Spinach and Coconut Dal
Easy chocolate mousse
Chocolate brownies
Strawberry Cheesecake ?No-churn Ice Cream
Coconut Ice

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