Your cart

Close

Total AUD

Checkout

Imprint

  • Robinson
  • Robinson

Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques

Colin Espie

1 Reviews

Rated 0

Overcoming Books, Prose: non-fiction, Sleep disorders & therapy, Popular medicine & health

The proven CBT path to a good night's sleep

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Read More Read Less

Praise for Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques

  • A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert.

Read More Read Less

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay