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  • Summersdale

Mindfulness in Your Pocket

Daisy Roth

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'Today, accept things as they happen and accept people for who they are, including yourself.'

'Fill your thoughts with a single object and breathe into it, experiencing it fully.'

We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.

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