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Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation, Gift books
'Today, accept things as they happen and accept people for who they are, including yourself.'
'Fill your thoughts with a single object and breathe into it, experiencing it fully.'
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
