Eat Shop Save your way to happiness, weight loss, quality family time and more money.
Television tie-in EAT SHOP SAVE contains over 80 recipes to restore sanity to the challenges of family cooking.
Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you).
Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time.
- Weekly meal planners in each chapter help you save money
- Make your own quicker, healthier 'takeaways'
- Hide vegetables for fussy eaters
- Become a smart shopper
- Upcycle leftover ingredients
- Give classic dishes a facelift
Dale Pinnock, the UK's only Medicinal Cook, is frequently sought out by the UK media for his detailed in-depth knowledge of the fields of nutrition, herbal medicine and phytonutrients. He qualified in both Nutrition and Herbal Medicine and trained at the University of Westminster. He runs private healthcare clinics in Cambridgeshire and Hertfordshire where he combines herbal medicine with nutritional healing to provide a full and far-reaching therapeutic programme.
He is also the resident Natural Heath expert for BBC Three Counties Radio, and can be heard on the Afternoon Show every two weeks for a one-hour phone-in session. He is regularly featured in publications such as Men's Health, FHM, Loaded, Get Fresh, Healthy, Daily Mirror, Cosmopolitan, Grazia, Dare, Company and Sunday Mirror Celebs Magazine.