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  • National Geographic Adult
  • National Geographic Adult

The Blue Zones of Happiness

Dan Buettner

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Self-help & personal development

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world s happiest places and shows you how to apply these lessons to your own life.

In this inspiring guide, you ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you ll:
Discover the three strands of happiness pleasure, purpose, and pride that feature prominently in the world s happiest places.
Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
Meet the world s Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

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