Imprint
- Aster
Coping with stress, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation
A beautifully illustrated book of short, guided mindful meditations.
PAUSE EVERY DAY is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.
The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
Engaging the physical body, the mind and the emotions, PAUSE EVERY DAY teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Danielle North
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.
danielle@pauseglobal.com
www.pauseglobal.com
Instagram.com/pause.global
Linkedin.com/in/daniellenorthpause
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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
