The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field.
Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include:
Anticipating an attack
Understanding the bodies vulnerable targets
Mastering essential defence techniques, and more.