Imprint
- Aster
- Aster
- Aster
Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation
-
Imprint
Aster
- Paperback Mar 10, 2020 | 9781783252930 | RRP $32.99 Buy Now
- e-Book Mar 12, 2020 | 9781783253821 | RRP $12.99 Buy Now
- Audiobook Mar 12, 2020 | 9781783253906 | RRP $35.99 Buy Now
Play Sample0:00 -
Imprint
Aster
- Paperback Mar 10, 2020 | 9781783252930 | RRP $32.99 Buy Now
- e-Book Mar 12, 2020 | 9781783253821 | RRP $12.99 Buy Now
- Audiobook Mar 12, 2020 | 9781783253906 | RRP $35.99 Buy Now
Play Sample0:00 -
Imprint
Aster
- Paperback Mar 10, 2020 | 9781783252930 | RRP $32.99 Buy Now
- e-Book Mar 12, 2020 | 9781783253821 | RRP $12.99 Buy Now
- Audiobook Mar 12, 2020 | 9781783253906 | RRP $35.99 Buy Now
Play Sample0:00
It is never too late to change your brain and transform your life.
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.
The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity.
Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.
This is ultimate training for the monkey mind.
'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
Find a book you’ll love, get our Word Up newsletter
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
