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- John Murray Learning
- John Murray Learning
How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
Elizabeth Forrester
Prose: non-fiction, Cognitive behavioural therapy, Coping with personal problems, Coping with anxiety & phobias, Self-help & personal development, Assertiveness, motivation & self-esteem
A practical and supportive 5-step plan to set you free from your OCD.
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.
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