Discover the transformative potential hidden in everyday gardening tasks and supercharge your hobby for wellbeing and self-care.
Getting outside, our hands in the earth, watching plants tentatively bud then burst into bloom: gardening is a magical pastime with all the ingredients for radically enhancing our wellbeing.
Yet it's not always easy for us to tap into this - when it is rainy and grey, or we are faced with a mundane task such as mowing the lawn, we can lose sight of the joy of gardening, simply going through the motions to get the job done. This book shows you how to find joy in every moment, and every detail, of gardening, and how to reap the wellbeing benefits this hobby offers.
For avid gardeners and novices alike, these simple tips and practical suggestions show you how to transform your hobby into small moments of accessible self-care in the midst of busy days. There is no need to take up a new habit, learn a new skill or carve out time you simply don't have; it is as easy as making the most of everyday tasks that you already do.