A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding.
Listen to your body. Calm your mind. Find your strength.
Pop powerhouse Ellie Goulding has truly mastered the art of balance. Her much sought-after fitness philosophy is based around being kind to yourself whilst also constantly evolving and upgrading into the brightest, strongest version of yourself you can be. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they often don't work - and they don't make you happy.
Fitter. Calmer. Stronger., the first book by Ellie Goulding, is about prioritising self-care and flexibility while still striving for success. This means approaching wellness from a perspective that is real and human: an approach that doesn't leave us feeling we've failed and, most importantly, allows room for fun and creativity alongside techniques that will help you be more robust and resilient.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, a positive mindset and establish clear and achievable goals. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with yourself. That means everything from sleep and breathwork to time in nature and creativity; this book goes far beyond diet and nutrition to share a holistic