An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.
Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!'
* You can choose when to start your journal on any day, in any year
* Beautifully designed to be ready whenever you are!
* Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing
In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.