Neuroscientist Gabija Toleikyte explores why we repeat our mistakes, and how we can form new patterns of behaviour to achieve meaningful change.
'A game-changer ... I'm a new person after reading this book,' Milo's Library
'Amazing! I adore this book...I cannot express how much everyone should read this' Netgalley reviewer
'I highlighted entire pages...I will absolutely be returning to this book again and again for advice' Mama's Book Ramblins'
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
Inspiring and enlightening, Why the F*ck Can't I Change? uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works...you sit up and take note.
It opened my mind in every aspect possible... I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of.
Such a great book about our habits, based on scientific facts, but very readable and easy to understand.
I loved this book!... I recommend this book for anyone who desires to make positive changes in their life!
A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do... A must have book to support mental health.
I recommend this book to everyone who's ever asked themselves the question posed in the title... inspirational.
An eye-opening experience.
I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!