Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Gino D'Acampo is a popular chef on TV shows including Daily Cooks, Good Food Live, Ready Steady Cook. In 2009 he became King of the Jungle in I'm a Celebrity Get Me Out of Here! Gino is the author of Italian Home Baking, Gino's Pasta, The I Diet, Fantastico! and Buonissimo! He is a leading supplier of Italian ingredients to the UK. Juliette Kellow was editor of Top Sante magazine for 5 years. She is now a freelance journalist and has written articles for the Times, Telegraph, Daily Mirror and Delicious.