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  • Hamlyn

Persian: 50 designs to help you de-stress

Hamlyn

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Colouring for Mindfulnes, Prose: non-fiction, Mind, Body, Spirit: thought & practice, Handicrafts, decorative arts & crafts

Pick up your colouring pencils and escape into a enchanting eastern world.

How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more.

Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.

Just 5-10 minutes a day of colouring is enough to encourage mindfulness.

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Hamlyn

Mark Cowley is a Senior Development Executive and Scriptwriter at ITV Studios and has written for a host of hit ITV shows, including Saturday Night Takeaway, Love Island, Britain's Got Talent and I'm a Celebrity... Get Me Out of Here!

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