How to be happy in your body without changing a thing.
This is not a diet book. Oh hell no. Quite the opposite.
Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?
What if you stopped relentlessly trying to change yourself, and started to accept your body as it is?
Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.
Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.
Harri Rose is a qualified health coach and mindfulness teacher. She teaches body acceptance, self-compassion and creative living. Harri believes that for too long we have been apologizing for our bodies - and that diet culture and beauty standards are holding us back. Through her writing, workshops and 1:1 clients, Harri helps people to live their lives without rules and restriction and embrace how amazing they really are.