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Va Va Voom

Jackie Lynch

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Fitness & diet

Boost your energy levels in 10 days. A unique diet book for everyone who feels low in energy or Tired All the Time.

Have you lost your Va Va Voom? Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet.

Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you a practical and simple food plan to help you rediscover your Va Va Voom in just 10 days.

Chapters include:
Why have I lost my Va Va Voom?
What sort of tired are you? Simple nutrition quizzes to help you to identify the potential underlying cause and then direct you to the relevant section in the Va Va Voom Boosters and Robbers chapters.
Va Va Voom boosters
Bite-sized information about nutrients and lifestyle factors that can boost energy.
Va Va Voom Robbers
The foods and factors that reduce your energy levels.

The 10-day Va Va Voom energy plan
How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list
The Va Va Voom maintenance plan
A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.
Va Va Voom Recipes
Recipes to get you started.

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