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Hidden Food Allergies: Is what you eat making you ill?
David Miller, Patrick Holford, James Braly
Prose: non-fiction, Fitness & diet
Is what you eat making you ill?
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances.
This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat.
HIDDEN FOOD ALLERGIES identifies the most common allergens, helps you to diagnose an allergy and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; and how to guard against, treat and reverse food intolerance.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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