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  • Hachette Australia

Low GI Diet Shopper's Guide 2014

Jennie Brand-Miller, Kaye Foster-Powell

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Family & health, Fitness & diet, Diets & dieting

Unlock the secrets to long-term health with Australia's bestselling Low GI Shopper's Guide - updated for 2014!

Lose weight, reduce your risk of developing type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.

This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014
-User-friendly tables arranged by food category, with handy household measures
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low-GI essentials
-Tips for meal planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low-GI
-The facts about sugar and sweeteners

Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com

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Jennie Brand-Miller

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS - http://www.glycemicindex.com/testing_research.php).

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