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Delicious, easy-to-prepare LOW GI meals the whole family will love. Beautifully illustrated and backed by the best-selling, world-renowned New Glucose Revolution team.
From the team who created Low GI eating and the bestselling Low GI Diet... over 100 healthy recipes the whole family will love. Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family's long-term health and wellbeing.
Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3.
This comprehensive cookbook presents one hundred recipes designed to provide a healthy balance for breakfast, lunch, snacks, main meals, sides and desserts and sweet treats and practical tips for: raising food-smart kids from toddlers to teenagers; creating lifelong healthy eating habits; coping with allergies and food sensitivities; dealing with weighty matters; fuelling active kids; handling fussy eaters.
Here is the blueprint for healthy eating to ensure that your children's minds and bodies enjoy healthy growth at every stage of development.
Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia). Jennie is the proud recipient of two Nucleus (R) bionic ears.