Your cart

Close

Total AUD

Checkout

Imprint

  • Godsfield Press

The Pilates Bible: Godsfield Bibles

Jo Ferris

Write Review

Rated 0

Prose: non-fiction, Mind, Body, Spirit, Complementary therapies, healing & health

A complete illustrated guide to Pilates for beginners to advanced level in the popular Bible series.

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay