Solve your modern woes and learn to heal yourself from the inside out.
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?
If so, it's time to let modern spiritual healer Jody Shield into your life.
Self-Care for the Soul engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before.
Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self, this book is a game changer.' - Madeleine Shaw, bestselling author, health coach and yoga teacher
'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella