The essential step-by-step guide to dynamic yoga.
ASHTANGA YOGA is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level
- Fully revised and updated