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  • Hodder Paperbacks
  • Hodder & Stoughton

Be Fearless: Change Your Life in 28 Days

Jonathan Alpert, Alison Bowman

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Prose: non-fiction, Self-help & personal development, Mind, Body, Spirit

How to make big changes in your life by facing down your greatest fears by top US psychotherapist Jonathan Alpert.

Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.

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Jonathan Alpert

JONATHAN ALPERT, a licensed psychotherapist and advice columnist, is one of the US media's favorite sources of no-nonsense lifestyle advice, quotes, and commentary. The New York Observer has called him 'Manhattan's most media-friendly psychotherapist' and 'the media's go-to guy for psychoanalyzing the City.'
He regularly appears on television, print, radio, and online. He appears on such nationally televised shows as The Today Show, Good Morning America, CNN, FOX and NBC Nightly News.
Alpert appeared in the 2010 Oscar winning documentary Inside Job where he commented on the psychological underpinnings of the financial crisis. His popular column, "No More Drama," appears in Metro newspaper - New York, Boston, and Philadelphia - and reaches more than one million readers weekly. In it he dishes out no-nonsense, results-oriented advice on relationships, sex, lifestyle and hot-button issues, mental health, and career issues.
As a therapist, he counsels everyone from corporate executives to professional entertainers and the general public. His style of therapy leads to astonishing results and many of Alpert's clients see improvements by the end of the first session while most graduate from therapy within just a few months.

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