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The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
Jonno Proudfoot, The Real Meal Group
Prose: non-fiction, Health & wholefood cookery
The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller THE REAL MEAL REVOLUTION.
The original book, THE REAL MEAL REVOLUTION, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health to thousands.
THE REAL MEAL REVOLUTION 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!
Achieve your awesome weight quickly and without compromise
Save money by avoiding expensive supplements and medication
Conquer the weight-loss plateau and other pitfalls of dieting
Discover non-food related weight-loss techniques to make part of your daily routine
Enjoy supposedly taboo foods while maintaining a healthy lifestyle
If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then THE REAL MEAL REVOLUTION 2.0 is for you.
Praise for The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
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I've lost a total of 60kg. I no longer struggle to get up a flight of stairs.
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I was about to get bariatric surgery . . . Four years later I've lost 73kg through Banting. I feel
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like I've been given a second chance. Banting saved my life.
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I lost 62kg, my husband lost 10kg and my son, who has drug-resistant epilepsy, lost 30kg
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and is now seizure-free.
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I've lost 48kg . . . I feel absolutely great!
Jonno Proudfoot
JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies.
Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences.
A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips.
One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.
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