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- Orion Spring
- Orion Spring
- Orion Spring
Built to Move: The 10 essential habits that will help you live a longer, healthier life
Juliet Starrett, Kelly Starrett
Pain & pain management, Fitness & diet, Exercise & workout books
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Imprint
Orion Spring
- Trade Paperback Apr 11, 2023 | 9781398708693 | RRP $34.99 Buy Now
- e-Book Apr 6, 2023 | 9781398708709 | RRP $16.99 Buy Now
- Audiobook Apr 6, 2023 | 9781398708716 | RRP $44.99 Buy Now
Play Sample0:00 -
Imprint
Orion Spring
- Trade Paperback Apr 11, 2023 | 9781398708693 | RRP $34.99 Buy Now
- e-Book Apr 6, 2023 | 9781398708709 | RRP $16.99 Buy Now
- Audiobook Apr 6, 2023 | 9781398708716 | RRP $44.99 Buy Now
Play Sample0:00 -
Imprint
Orion Spring
- Trade Paperback Apr 11, 2023 | 9781398708693 | RRP $34.99 Buy Now
- e-Book Apr 6, 2023 | 9781398708709 | RRP $16.99 Buy Now
- Audiobook Apr 6, 2023 | 9781398708716 | RRP $44.99 Buy Now
Play Sample0:00
Introducing the ten practices that will help you live a longer, healthier life.
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind."
Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
"There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30
"My dream come true - a way to get ahead of injuries before they happen."
Christopher McDougall, bestselling author of Born to Run
Praise for Built to Move: The 10 essential habits that will help you live a longer, healthier life
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Built to Move is a game-changer. Most fitness books stop at the proverbial gym door; the Starretts crash through that door and show that the most important work for better health happens outside the gym.
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Whether you are a professional athlete, a serious weekend warrior, or, like most people, just trying to fit it in, Juliet and Kelly are there every step of the way.
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Built to Move is a must-read for anyone with a body - that is to say, you. It changed how I live my life, and I'm better for it. It'll do the same for you.
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The Starretts are the epitome of what a Spartan is. I LOVE that they are so focused on mobility. Maintain mobility and you'll be able to do anything. Built to Move is an amazing book.
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Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize.
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Built to Move is the definitive guide for building an all-around healthy and high-performing body and mind. What makes Built to Move so valuable is not just the extensive real-world experience that went into formulating the protocols it describes, or the rigorous peer-reviewed scientific studies those protocols are based on, but its elegant simplicity. Built to Move makes exactly clear what we all need to do, and when, and how, so that anyone can reach their health goals, regardless of current fitness, income level, or life demands. [This] should be (self-) assigned reading for anyone looking to enhance their mental or physical health and performance.
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Every time my body asks, 'What did you do to me?' I go to the Starretts for answers. They've opened my eyes to simple and astonishingly effective approaches to back pain, hamstring pulls, and sore Achilles tendons. Now they're offering my personal dream come true - a way to get ahead of the injuries before they happen.
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Through practices that are engaging, introspective, and fun-yes fun!-Built To Move is the roadmap we have been waiting for that will revive what has always been your most valuable birthright: to move your body with confidence, pride, and play.
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