New book from health and fitness expert Karl Henry
In his new book, health and fitness expert Karl Henry looks at a holistic model for increasing well-being, looking fabulous and feeling brand new.
Using five minutes a day to kick-start a new you, he shows us how even the smallest of changes in our lives can have the biggest effects.
By incorporating five minutes of exercise into our daily lives we can slowly build this up over time to feel healthier, look better and be happier.
Accompanied by a diet plan and recipes for delicious and varied mealtimes that eliminate bloating and bring you gently towards your target weight, and an exercise regime aimed at gradually increasing strength and fitness, Simply Healthy contains everything you need for optimum health and happiness in your life.