A low GI eating guide from bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell that will revolutionise the way you shop and eat.
Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat.
Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format.
This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.
Kaye Foster-Powell (Author)
Kaye Foster-Powell is an accredited dietitian with more than 20 years' experience in diabetes management. A graduate of the University of Sydney (BSc Master of Nutrition & Dietetics) she has conducted research into the glycemic index of foods and its practical applications. She is a Diabetes Specialist Dietitian with the Nepean Blue Mountains Diabetes Service and co-author of the Low GI Diet series.
Jennie Brand-Miller (Author)
Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia). Jennie is the proud recipient of two Nucleus (R) bionic ears.